Nutrient Comparison: Fresh Orange juice VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 2.8 times more Vitamin A and 15.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Fresh Orange juice have 2.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peach nectar, canned, with added ascorbic acid contain 5.2 times more Omega 3, 1.3 times more Sugars and 2.5 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.