Nutrient Comparison: Fresh Orange juice VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 2.8 times more Vitamin A and 15.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Fresh Orange juice have 2.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peach nectar, canned, with added ascorbic acid contain 5.2 times more Omega 3, 1.3 times more Sugars and 2.5 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.