Nutrient Comparison: Fresh Orange juice VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 2.8 times more Vitamin A and 15.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Fresh Orange juice has 2.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peach nectar, canned, with added ascorbic acid contains 5.2 times more Omega 3, 1.3 times more Sugars and 2.5 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one pound.