Nutrient Comparison: Fresh Orange juice VS Pink Grapefruit Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pink Grapefruit Juice:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains 2.2 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pink Grapefruit Juice:
- 1 kilogram of Fresh Orange juice has 1.3 times more Copper and 1.2 times more Potassium than Pink Grapefruit Juice.
- Both Fresh Orange juice and Pink Grapefruit Juice contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Orange juice as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Orange juice and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 1 kg
- Both Fresh Orange juice and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Orange juice as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.