Sweetened Frozen Pineapple Chunks have 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweetened Frozen Pineapple Chunks?
Fresh Orange Juice VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Sweetened Frozen Pineapple Chunks:
500 calories of Fresh Orange juice have 9.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B9 and 11.9 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
Both Fresh Orange juice and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Sweetened Frozen Pineapple Chunks:
500 calories of Fresh Orange juice have 2.3 times more Calcium, 2.1 times more Magnesium, 8.1 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Water than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 39.7 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Sweetened Frozen Pineapple Chunks contain similar levels of Copper and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
Both Raw Orange juice as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 3.3 times more Protein than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Sugars and 2.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.