Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Fresh Orange juice have 4.3 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2.3 times more Copper, 2 times more Iron and 75.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Pineapple Chunks contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 5.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.