Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Pineapple Chunks per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Fresh Orange juice have 4.3 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 2.3 times more Copper, 2 times more Iron and 75.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Pineapple Chunks contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 5.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.