Valencia Oranges VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen Apples?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Frozen Apples:
- 500 calories of Valencia Oranges have 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 38.2 times more Vitamin B9 and 475.1 times more Vitamin C than Frozen Apples.
- 500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Frozen Apples:
- 500 calories of Valencia Oranges have 9.8 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
- While 500 kcal of Frozen Apples contain 1.6 times more Copper, 2 times more Iron and 7.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Apples contain similar levels of Water per 500 calories.
- 500 calories of Frozen Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Frozen Apples lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.9 times more Fiber and 3.6 times more Protein than Frozen Apples.
- Both Valencia Oranges and Frozen Apples offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Frozen Apples provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Frozen Apples provide inadequate amounts of Omega 6 in 500 calories.