Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Apples:
Raw Valencia Oranges have 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 39 times more Vitamin B9 and 485 times more Vitamin C than Frozen Apples.
Both Raw Valencia Oranges as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Apples:
Raw Valencia Oranges have 10 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
While Frozen Apples contain 1.6 times more Copper, 2 times more Iron and 7.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Apples have similar amounts of Water per 1 lb.
Both Raw Valencia Oranges as well as Frozen Apples have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.9 times more Fiber and 3.7 times more Protein than Frozen Apples.
Both Raw Valencia Oranges and Frozen Apples have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Frozen Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.