Nutrient Comparison: Valencia Oranges VS Frozen Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Apples:
- 1 kilogram of Valencia Oranges has 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 39 times more Vitamin B9 and 485 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Apples:
- 1 kilogram of Valencia Oranges has 10 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
- While 1 kg of Frozen Apples contains 1.6 times more Copper, 2 times more Iron and 7.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Frozen Apples lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.9 times more Fiber than Frozen Apples.
- Both Valencia Oranges and Frozen Apples offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Valencia Oranges as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.