Nutrient Comparison: Valencia Oranges VS Frozen Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Apples:
- 14 ounces of Valencia Oranges have 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 39 times more Vitamin B9 and 485 times more Vitamin C than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Apples:
- 14 ounces of Valencia Oranges have 10 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
- While 14 oz of Frozen Apples contain 1.6 times more Copper, 2 times more Iron and 7.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Frozen Apples lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.9 times more Fiber than Frozen Apples.
- Both Valencia Oranges and Frozen Apples offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Valencia Oranges as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.