Comparing Nutrients in 500 calories Valencia OrangesVS Casaba Melons
Weight per 500 calories
Valencia Oranges
1020g
Casaba Melons
1786g
Valencia Oranges have 1.8 times more energy per 100g than Casaba Melons. It has low energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Casaba Melons?
Valencia Oranges VS Casaba Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Casaba Melons?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Casaba Melons:
500 calories of Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Casaba Melons have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Casaba Melons:
500 calories of Valencia Oranges have 2.1 times more Calcium and 1.9 times more Phosphorus than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 2.8 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, more Sodium, 2 times more Zinc and 1.9 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Fiber than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 2.4 times more Omega 3 and 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 500 calories.