Nutrient Comparison: Valencia Oranges VS Casaba Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Casaba Melons:
- 5 ounces of Valencia Oranges have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 2.6 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Casaba Melons:
- 5 ounces of Valencia Oranges have 3.6 times more Calcium and 3.4 times more Phosphorus than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 1.6 times more Copper and 3.8 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Casaba Melons contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Casaba Melons lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.8 times more Carbohydrate and 2.8 times more Fiber than Casaba Melons.
- Both Raw Valencia Oranges as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.