Lets compare vitamin content per 1 pound of Valencia Oranges vs Casaba Melons:
Raw Valencia Oranges have more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Casaba Melons.
While Raw Casaba Melons contain 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Casaba Melons have similar amounts of Vitamin B3 per 1 lb.
Both Raw Valencia Oranges as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Casaba Melons:
Raw Valencia Oranges have 3.6 times more Calcium and 3.4 times more Phosphorus than Raw Casaba Melons.
While Raw Casaba Melons contain 1.6 times more Copper, 3.8 times more Iron and 1.5 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Casaba Melons have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Raw Valencia Oranges as well as Raw Casaba Melons have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Raw Casaba Melons.
While Raw Casaba Melons contain 1.4 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Casaba Melons have similar amounts of Protein per 1 lb.
Both Raw Valencia Oranges as well as Raw Casaba Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.