Sweetened Frozen Peach Slices have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sweetened Frozen Peach Slices?
Valencia Oranges VS Sweetened Frozen Peach Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Sweetened Frozen Peach Slices:
500 calories of Valencia Oranges have 1.6 times more Vitamin A, 12.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 24.9 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Valencia Oranges and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Sweetened Frozen Peach Slices:
500 calories of Valencia Oranges have 25.6 times more Calcium, 3 times more Copper, 3.8 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Water than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 2.1 times more Iron than Raw Valencia Oranges.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 15.3 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than Sweetened Frozen Peach Slices.
Both Valencia Oranges and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 500 calories.