Comparing Nutrients in 1 kilogram Valencia Oranges VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Valencia Oranges	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	17% 490kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	184% 240g	130g per day for Men 19-50 years
Sugars	NA	306% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	47.4% 18g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.74mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	539% 485mg	1047% 942mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	40% 400mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	23.3% 863g	20% 747g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Sweetened Frozen Peach Slices per 1 kg

Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Sweetened Frozen Peach Slices:

• 1 kilogram of Valencia Oranges has 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 13 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 2.4 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Valencia Oranges.
• Both Valencia Oranges and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
• 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Valencia Oranges vs Sweetened Frozen Peach Slices:

• 1 kilogram of Valencia Oranges has 13.3 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 4.1 times more Iron than Raw Valencia Oranges.
• Both Valencia Oranges and Sweetened Frozen Peach Slices contain similar levels of Water per one kilogram.
• 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
• 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Valencia Oranges has 1.4 times more Fiber than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 1.9 times more Energy and 2 times more Carbohydrate than Raw Valencia Oranges.
• 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
• Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.