Comparing Nutrients in 1 pound Valencia Oranges VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Valencia Oranges	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	7.66% 222kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	83.7% 109g	130g per day for Men 19-50 years
Sugars	NA	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	475% 427mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	18% 181mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.6% 392g	9.16% 339g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Sweetened Frozen Peach Slices per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Sweetened Frozen Peach Slices:

• 1 pound of Valencia Oranges has 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 13 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• While 1 lb of Sweetened Frozen Peach Slices contains 2.4 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Valencia Oranges.
• Both Valencia Oranges and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
• 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Sweetened Frozen Peach Slices:

• 1 pound of Valencia Oranges has 13.3 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
• While 1 lb of Sweetened Frozen Peach Slices contains 4.1 times more Iron than Raw Valencia Oranges.
• Both Valencia Oranges and Sweetened Frozen Peach Slices contain similar levels of Water per one pound.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron
• 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Oranges has 1.4 times more Fiber than Sweetened Frozen Peach Slices.
• While 1 lb of Sweetened Frozen Peach Slices contains 1.9 times more Energy and 2 times more Carbohydrate than Raw Valencia Oranges.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy
• Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.