Florida Oranges VS Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Apricots?
Lets compare vitamin content per 500 calories of Florida Oranges vs Apricots:
- 500 calories of Florida Oranges have 3.5 times more Vitamin B1, 2 times more Vitamin B9 and 4.7 times more Vitamin C than Apricots.
- While 500 kcal of Raw Apricots contain 8.4 times more Vitamin A, 1.4 times more Vitamin B3, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Apricots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Apricots:
- 500 calories of Florida Oranges have 3.5 times more Calcium than Apricots.
- While 500 kcal of Raw Apricots contain 1.9 times more Copper, 4.2 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Apricots contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Raw Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.3 times more Fiber than Apricots.
- While 500 kcal of Raw Apricots contain 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Raw Florida Oranges as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.