Nutrient Comparison: Florida Oranges VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Apricots:
- 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Apricots.
- While 7 oz of Raw Apricots contain 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Apricots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Apricots:
- 7 ounces of Florida Oranges have 3.3 times more Calcium than Apricots.
- While 7 oz of Raw Apricots contain 2 times more Copper, 4.3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Apricots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apricots contain 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Apricots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.