Nutrient Comparison: Florida Oranges VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Apricots:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Apricots.
- While 14 oz of Raw Apricots contain 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Apricots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Apricots:
- 14 ounces of Florida Oranges have 3.3 times more Calcium than Apricots.
- While 14 oz of Raw Apricots contain 2 times more Copper, 4.3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Apricots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apricots contain 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Apricots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.