Comparing Nutrients in 500 calories Florida OrangesVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 500 calories
Florida Oranges
1087g
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Florida Oranges VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Florida Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
500 calories of Florida Oranges have 10.9 times more Vitamin A, 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.2 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
500 calories of Florida Oranges have 7.7 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.4 times more Iron and 4.9 times more Manganese than Raw Florida Oranges.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Raw Florida Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Fiber and 1.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Florida Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.