Nutrient Comparison: Florida Oranges VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Florida Oranges have 3.9 times more Calcium and 1.8 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Copper, 4.7 times more Iron and 9.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.