Nutrient Comparison: Florida Oranges VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Florida Oranges have 3.9 times more Calcium and 1.8 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Copper, 4.7 times more Iron and 9.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.