Nutrient Comparison: Florida Oranges VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sweetened Red Frozen Raspberries:
- 100 grams of Florida Oranges have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sweetened Red Frozen Raspberries:
- 100 grams of Florida Oranges have 2.9 times more Calcium and 1.5 times more Potassium than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 2.7 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 27.1 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Red Frozen Raspberries contain 2.2 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fiber than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.