Nutrient Comparison: Florida Oranges VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sweetened Red Frozen Raspberries:
- 7 ounces of Florida Oranges have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sweetened Red Frozen Raspberries:
- 7 ounces of Florida Oranges have 2.9 times more Calcium and 1.5 times more Potassium than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 2.7 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 27.1 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Red Frozen Raspberries contain 2.2 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fiber than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.