Nutrient Comparison: Florida Oranges VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sweetened Red Frozen Raspberries:
- 14 ounces of Florida Oranges have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sweetened Red Frozen Raspberries:
- 14 ounces of Florida Oranges have 2.9 times more Calcium and 1.5 times more Potassium than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.7 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 27.1 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Red Frozen Raspberries contain 2.2 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.