Comparing Nutrients in 500 calories Florida OrangesVS Sweetened Red Frozen Raspberries
Weight per 500 calories
Florida Oranges
1087g
Sweetened Red Frozen Raspberries
485g
Sweetened Red Frozen Raspberries have 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Sweetened Red Frozen Raspberries?
Florida Oranges VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Florida Oranges vs Sweetened Red Frozen Raspberries:
500 calories of Florida Oranges have 8.2 times more Vitamin A, 11.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Sweetened Red Frozen Raspberries:
500 calories of Florida Oranges have 6.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Water than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 3.2 times more Iron and 12.1 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Sweetened Red Frozen Raspberries contain similar levels of Copper per 500 calories.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Fiber and 2.2 times more Protein than Sweetened Red Frozen Raspberries.
Both Florida Oranges and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.