Comparing Nutrients in 100 grams Florida Oranges VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Rhubarb	15%	8%	77%

Macro Nutrients

	Florida Oranges	Rhubarb	Recommended Dietary Allowance
Energy	1.6% 46kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	3.5% 4.54g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Rhubarb	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Rhubarb	Recommended Dietary Allowance
Calcium	4.3% 43mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	2.33% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	2.75% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	8.52% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	8.47% 288mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Rhubarb per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Rhubarb:

• 100 grams of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.6 times more Vitamin C than Rhubarb.
• While 100 g of Raw Rhubarb contain more Vitamin K than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin K
• 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Rhubarb:

• 100 grams of Florida Oranges have 1.9 times more Copper than Rhubarb.
• While 100 g of Raw Rhubarb contain 2 times more Calcium, 2.4 times more Iron, 8.2 times more Manganese, 1.7 times more Potassium and 2.2 times more Selenium than Raw Florida Oranges.
• Both Florida Oranges and Rhubarb contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• Both Raw Florida Oranges as well as Raw Rhubarb lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 2.5 times more Carbohydrate, 8.3 times more Sugars and 1.3 times more Fiber than Rhubarb.
• Both Raw Florida Oranges as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.