Navel Oranges VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Red Currants?
Lets compare vitamin content per 500 calories of Navel Oranges vs Red Currants:
- 500 calories of Navel Oranges have 6.9 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, 1.6 times more Vitamin C and 1.7 times more Vitamin E than Red Currants.
- While 500 kcal of Raw Red And White Currants contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Red Currants provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Navel Oranges as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Red Currants:
- 500 calories of Navel Oranges have 1.5 times more Calcium than Red Currants.
- While 500 kcal of Raw Red And White Currants contain 2.4 times more Copper, 6.7 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Red Currants contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Raw Red And White Currants lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.3 times more Sugars than Red Currants.
- While 500 kcal of Raw Red And White Currants contain 3.4 times more Omega 3, 1.4 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Red Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.