Nutrient Comparison: Navel Oranges VS Red Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Red Currants:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Red Currants.
- While 7 oz of Raw Red And White Currants contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Red Currants provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Red Currants:
- 7 ounces of Navel Oranges have 1.3 times more Calcium than Red Currants.
- While 7 oz of Raw Red And White Currants contain 2.7 times more Copper, 7.7 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Red Currants contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Red And White Currants lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red And White Currants contain 3.9 times more Omega 3, 1.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Red Currants offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in seven ounces.