Nutrient Comparison: Navel Oranges VS Red Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Red Currants:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Red Currants.
- While 1 kg of Raw Red And White Currants contains more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Red Currants provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Red Currants:
- 1 kilogram of Navel Oranges has 1.3 times more Calcium than Red Currants.
- While 1 kg of Raw Red And White Currants contains 2.7 times more Copper, 7.7 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Red Currants contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Red And White Currants lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red And White Currants contains 3.9 times more Omega 3, 1.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Red Currants offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in one kilogram.