Navel Oranges VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Navel Oranges vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 500 calories of Navel Oranges have 6.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.2 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 500 calories of Navel Oranges have 4.4 times more Calcium and 1.3 times more Phosphorus than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.5 times more Iron and 6.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
- Both Raw Navel Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 3.7 times more Fiber and 1.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.9 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.