Comparing Nutrients in 500 calories Navel OrangesVS Green Plantains
Weight per 500 calories
Navel Oranges
1020g
Green Plantains
329g
Raw Green Plantains have 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Green Plantains?
Navel Oranges VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Green Plantains?
Lets compare vitamin content per 500 calories of Navel Oranges vs Green Plantains:
500 calories of Navel Oranges have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.1 times more Vitamin C than Green Plantains.
Comparing minerals per 500 calories for Navel Oranges vs Green Plantains:
500 calories of Navel Oranges have 66.7 times more Calcium, 2.3 times more Phosphorus and 4.4 times more Water than Green Plantains.
While 500 kcal of Raw Green Plantains contain 1.9 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Green Plantains contain similar levels of Copper, Magnesium, Manganese and Potassium per 500 calories.
500 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 11.5 times more Sugars, 6.8 times more Fructose, 3.1 times more Fiber and 2.3 times more Protein than Green Plantains.
Both Navel Oranges and Green Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.