Comparing Nutrients in 300 calories Navel OrangesVS Green Plantains
Weight per 300 calories
Navel Oranges
612g
Green Plantains
197g
Raw Green Plantains have 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Plantains?
Navel Oranges VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Plantains?
Lets compare vitamin content per 300 calories of Navel Oranges vs Green Plantains:
300 calories of Navel Oranges have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.1 times more Vitamin C than Green Plantains.
Comparing minerals per 300 calories for Navel Oranges vs Green Plantains:
300 calories of Navel Oranges have 66.7 times more Calcium, 2.3 times more Phosphorus and 4.4 times more Water than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.9 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Green Plantains contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 11.5 times more Sugars, 6.8 times more Fructose, 3.1 times more Fiber and 2.3 times more Protein than Green Plantains.
Both Navel Oranges and Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.