Nutrient Comparison: Navel Oranges VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Green Plantains:
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B9 and 2.9 times more Vitamin C than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Green Plantains provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Green Plantains:
- 5 ounces of Navel Oranges have 21.5 times more Calcium and 1.4 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 3 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Potassium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.7 times more Sugars and 2.2 times more Fructose than Green Plantains.
- While 5 oz of Raw Green Plantains contain 3.1 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Green Plantains offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.