Nutrient Comparison: Navel Oranges VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Green Plantains:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B9 and 2.9 times more Vitamin C than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Green Plantains provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Green Plantains:
- 14 ounces of Navel Oranges have 21.5 times more Calcium and 1.4 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 3 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Potassium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Sugars and 2.2 times more Fructose than Green Plantains.
- While 14 oz of Raw Green Plantains contain 3.1 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Green Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.