Nutrient Comparison: Navel Oranges VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 7 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 14 ounces of Navel Oranges have 4.3 times more Calcium and 1.3 times more Phosphorus than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.5 times more Iron, 1.3 times more Magnesium and 6.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.