Navel Oranges VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pears, canned, juice pack, solids and liquids:
- 500 calories of Navel Oranges have more Vitamin A, 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 12.1 times more Vitamin B5, 5.8 times more Vitamin B6, 34.7 times more Vitamin B9, 37.7 times more Vitamin C and 1.9 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
- 500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pears, canned, juice pack, solids and liquids:
- 500 calories of Navel Oranges have 4.9 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Pears, canned, juice pack, solids and liquids.
- While 500 kcal of Pears, canned, juice pack, solids and liquids contain 1.3 times more Copper and 2.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, juice pack, solids and liquids contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.4 times more Fiber and 2.7 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 500 kcal of Pears, canned, juice pack, solids and liquids contain 2.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.