Nutrient Comparison: Navel Oranges VS Pears, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Navel Oranges have 6.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 11.9 times more Vitamin B5, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 36.9 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Navel Oranges have 4.8 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Pears, canned, juice pack, solids and liquids.
- While 7 oz of Pears, canned, juice pack, solids and liquids contain 1.4 times more Copper and 2.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, juice pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Fiber than Pears, canned, juice pack, solids and liquids.
- While 7 oz of Pears, canned, juice pack, solids and liquids contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Navel Oranges as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.