Comparing Nutrients in 500 calories Oranges with Peel VS Raw Sulfured Dried Apples
Weight per 500 calories
Oranges with Peel
794g
Raw Sulfured Dried Apples
206g
Raw Sulfured Dried Apples have 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Sulfured Dried Apples?
Oranges With Peel VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Raw Sulfured Dried Apples:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 70.2 times more Vitamin C than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Raw Sulfured Dried Apples:
500 calories of Oranges with Peel have 19.3 times more Calcium, 2.2 times more Iron, 3.4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 10 times more Water than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 11.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Raw Sulfured Dried Apples contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium and Selenium
Both Raw Oranges with Peel as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2 times more Fiber and 5.4 times more Protein than Raw Sulfured Dried Apples.
Both Oranges with Peel and Raw Sulfured Dried Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.