Nutrient Comparison: Oranges with Peel VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Raw Sulfured Dried Apples:
- 5 ounces of Oranges with Peel have more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B9 and 18.2 times more Vitamin C than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Raw Sulfured Dried Apples:
- 5 ounces of Oranges with Peel have 5 times more Calcium and 2.6 times more Water than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 3.4 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 43.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Sulfured Dried Apples contain similar levels of Magnesium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Protein than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 3.9 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Fiber than Raw Oranges with Peel .
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.