Comparing Nutrients in 500 calories Oranges with Peel VS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Oranges with Peel
794g
Blackberries, canned, heavy syrup, solids and liquids
544g
Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Blackberries, canned, heavy syrup, solids and liquids
Oranges With Peel VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Oranges with Peel have 1.7 times more Vitamin A, 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 37 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Oranges with Peel have 4.9 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium and 1.6 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Copper than Raw Oranges with Peel .
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Fiber and 1.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Oranges with Peel and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.