Nutrient Comparison: Oranges with Peel VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Oranges with Peel and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Oranges with Peel have 3.3 times more Calcium, 1.2 times more Iron, 1.6 times more Phosphorus and 2 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.3 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- Both Raw Oranges with Peel as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Protein per five ounces.
- Both Raw Oranges with Peel as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.