Nutrient Comparison: Oranges with Peel VS Blackberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Oranges with Peel has 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Oranges with Peel and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Oranges with Peel has 3.3 times more Calcium, 1.2 times more Iron, 1.6 times more Phosphorus and 2 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 2.3 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Oranges with Peel as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Protein per one kilogram.
- Both Raw Oranges with Peel as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.