Comparing Nutrients in 500 calories Oranges with Peel VS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Oranges with Peel
794g
Pink Grapefruit Juice with Calcium
1282g
Oranges with Peel have 1.6 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has low energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pink Grapefruit Juice with Calcium?
Oranges With Peel VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pink Grapefruit Juice with Calcium:
500 calories of Oranges with Peel have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 2 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Oranges with Peel as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pink Grapefruit Juice with Calcium:
500 calories of Oranges with Peel have 1.4 times more Copper, 8.3 times more Iron and more Selenium than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 3.4 times more Calcium and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Selenium
Both Raw Oranges with Peel as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate, 9.3 times more Fiber and 1.6 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 6.3 times more Omega 3 and 8.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6