Comparing Nutrients in 300 calories Oranges with Peel VS Pink Grapefruit Juice with Calcium
Weight per 300 calories
Oranges with Peel
476g
Pink Grapefruit Juice with Calcium
769g
Oranges with Peel have 1.6 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has low energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pink Grapefruit Juice with Calcium?
Oranges With Peel VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pink Grapefruit Juice with Calcium:
300 calories of Oranges with Peel have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 2 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Oranges with Peel as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pink Grapefruit Juice with Calcium:
300 calories of Oranges with Peel have 1.4 times more Copper, 8.3 times more Iron and more Selenium than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 3.4 times more Calcium and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Selenium
Both Raw Oranges with Peel as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate, 9.3 times more Fiber and 1.6 times more Protein than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 6.3 times more Omega 3 and 8.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6