Nutrient Comparison: Oranges with Peel VS Pink Grapefruit Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Oranges with Peel have 2.2 times more Copper, 13.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.1 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and Pink Grapefruit Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Energy, 2 times more Carbohydrate, 15 times more Fiber and 2.5 times more Protein than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 3.9 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in five ounces.