Oranges With Peel VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 500 calories of Oranges with Peel have 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Raw Oranges with Peel as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 500 calories of Oranges with Peel have 9.7 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Selenium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 6.2 times more Fiber and 2.8 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Oranges with Peel and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.