Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Fresh Orange juice?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Fresh Orange juice:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.1 times more Vitamin A than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Fresh Orange juice:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Iron, 1.7 times more Manganese and 3.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Sugars and 2.6 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.