Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Fresh Orange juice:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 4.2 times more Vitamin A and 1.5 times more Vitamin B2 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 2.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Fresh Orange juice:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.9 times more Iron and 4.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Fresh Orange juice contain similar levels of Copper and Water per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.4 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.